Understand what you feel, break overthinking loops, and build practical daily coping skills. Supported by Caelia, your supportive therapeutic guide, your supportive therapeutic guide with evidence-based protocols (CBT, ACT, DBT, and Mindfulness).
How it works
No judgment, no pressure: we understand your starting point, create a tailored path, and support you daily.
A confidential assessment with validated clinical scales (PHQ-9, GAD-7, PSS-10) to map your current needs without clinical labeling.
Weekly modules adapted to your pace and chosen intensity (4 to 16 weeks) across anxiety, depression, stress, self-esteem, or relationships.
5-10 minute sessions, reflective journaling, audio meditations, and voice or text check-ins with Caelia.
Evidence base
We combine the most effective evidence-based modalities of modern psychology.
Cognitive Behavioral Therapy (CBT)
Break overthinking cycles. Identify automatic negative thoughts and replace them with constructive, realistic perspectives.
Acceptance & Commitment Therapy (ACT)
Make peace with difficult emotions and channel your energy toward what truly matters, guided by your core values.
Dialectical Behavior Therapy (DBT)
Grounding tools for emotional overwhelm, distress tolerance, and assertive communication in your relationships.
Mindfulness & Compassion (MBSR / MSC)
Present-moment awareness and breathing anchors to deactivate stress alarms and cultivate genuine self-compassion.
Every exercise, guided reflection, and conversation protocol is grounded in proven cognitive, behavioral, and somatic science. We combine gold-standard clinical methodologies into an accessible daily practice.
Standardized clinical scales
We use the same psychological scales used in clinical research (PHQ-9, GAD-7, PSS-10, C-SSRS, Rosenberg) to rigorously and privately track your progress.
Specialized Tracks
Choose a focus area or combine them according to your needs. Each track features an isolated modular plan, guided sessions, and dedicated cards.
Reduction of rumination, panic episodes, and anticipatory worry.
Core methodology
Deconstruct catastrophic thinking, gain distance, and soothe physical anxiety step-by-step
Typical duration
4 to 16 weeks
Sample daily session
Day 4: Dismantling catastrophizing with cognitive defusion
A comprehensive suite of therapeutic tools based on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness.
Confidential initial assessment with validated scales (PHQ-9, GAD-7, PSS-10) and a modular weekly path at your own pace (from acute distress to thriving).
Empathetic, non-judgmental conversations and interactive exercises with continuous holding and feedback at every step.
Talk aloud naturally whenever you need to vent. Caelia listens attentively and responds instantly with a warm, natural voice.
Personalized meditations, conscious breathing, and therapy readings tailored to your current wellness level.
Transform reframes and coping strategies into automatic reflexes with SM-2 spaced repetition scheduled at the optimal moment.
Visualize your growth across cognitive, emotional, behavioral, and somatic domains. Track your self-care streak and celebrate each milestone.
See how Caelia listens with empathy, validates your feelings, and offers evidence-based guidance in real time.
Caelia
Therapeutic guideCognitive Defusion · ACT
It is completely understandable to feel overwhelmed right now. Let's take a pause together: feel your feet planted on the ground. Those thoughts are mental narratives, not inevitable facts. Shall we try a 2-minute cognitive defusion exercise?
Try an interactive response:
Speak freely just like in a private session. Caelia modulates tone with genuine warmth, honors your silences, and never interrupts.
Real Stories
Real individuals who have made Therapica an integral part of their daily emotional self-care.
“Being able to speak with Caelia at 2 a.m. when panic sets in brought me back to calm. She never judges, just holds a safe and containing space.”
Sarah Jenkins
All reviews are verified and shared with explicit ethical consent.
Therapica includes a non-blocking safety protocol: if high distress or crisis indicators are detected, we provide direct country-specific crisis resources without locking you out.
Empathetic, containing guidance
Direct country crisis helplines
Never blocked or restricted
Ethical mental health notice
Therapica is an evidence-based self-help and psychoeducation platform. It does not provide medical diagnosis or replace professional psychotherapy or psychiatric care. In case of emergency, contact your local crisis services.
Full access to all AI therapist features.
No. Therapica is an evidence-based guided self-help tool. It is designed for daily support and skill training, but does not provide medical diagnosis or replace a licensed psychologist or psychiatrist.
Caelia is an empathetic AI therapist trained on evidence-based frameworks: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Caelia listens actively, helps untangle thoughts, validates your emotions, and guides step-by-step exercises.
Completely. All conversations, journal entries, and assessment data are encrypted and strictly protected under GDPR standards. We never sell your data or train public models with it. Export or delete your data anytime with one click.
Adapted from the CEFR framework (A1 acute distress to C2 flourishing), this system calibrates exercise intensity, reading depth, and support tone so you always feel held and never overwhelmed.
Yes. You can follow multiple tracks simultaneously (anxiety, depression, stress, self-esteem, relationships), each with independent progress, cards, and session plans.