Evidence-based articles (CBT, ACT, DBT, Gottman method) with exercises you can apply today.
Discover why couples repeat the same fight and how to apply the 4 antidotes from the Gottman Institute and Emotionally Focused Therapy (EFT).
The step-by-step protocol from Dialectical Behavior Therapy (DBT) and Nonviolent Communication to express your needs without harming your relationships.
Transform punitive internal dialogue into a firm, realistic, and allied voice using protocols from Paul Gilbert, Kristin Neff, and CBT restructuring.
Somatic and cognitive strategies to turn off hypervigilance, release accumulated muscle tension, and truly disconnect at the end of the day.
Why waiting to "feel motivated" keeps you trapped in inertia, and how to design 2-minute micro-actions that reactivate dopaminergic circuits.
Practical protocol based on vagal regulation and Acceptance and Commitment Therapy to break the rumination loop and restore physiological calm.
The foundations of structured AI self-help, scientific evidence, and clear safety boundaries regarding professional mental health care.
Therapica offers AI-guided self-help support. It does not replace a mental health professional and is not an emergency service.